Friday 19th PRACTICE CANCELED

Sorry ladies! Pre-season has come to an end, but you all have improved so much since the first day you stepped on that field!!!

Conditioning without a ball begins in January.

Try-outs will be January 31st to February 3rd.

My first suggestion for you is to do some strength activities:

By season you should be able to do 100 sit ups
By season you should be able to do at least 50 push ups

So here is a hint..... Start small. Start will 5 a night and each week up it another 5:

Example:

week #1: 5 sit ups and 5 push ups
Week #2: 10 sit ups and 10 push ups
Week #3: 15 sit ups and 15 push ups

Keep doing this and you will be so proud when you can meet your goal!! You can even set your goals as high as you want, but remember to take it one step at a time and above all else:

STAY POSITIVE!! :)

MCMS Lady Rebels Soccer

Welcome to our first ever girls soccer team at Mid-Carolina! We have a lot of work to do. Some of you have come out for November Pre-Season. You have all been doing a wonderful job!

Here is the Schedule for this week:

• Monday, Nov 15th 3:30pm to 5:00pm
• Tuesday, Nov 16th 3:30pm to 5:00pm Coach Harris & Coach Pelton will run practices
• Wednesday, Nov 17th 3:30pm to 5:00pm Coach Pelton will running both practices
• Thursday, Nov 18th 3:30pm to 5:00pm
• Friday, Nov 19th 3:30pm to 5:00pm This will be the last day of pre-season

I will be handing out a packet for those girls who are still interested in trying out in January. This packet will contain helpful drills and conditioning to help you advance your skills.